intermediateUncommon
Barbell Rear Delt Row
How to do it
- 1Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip.
Coaching cues
- Keep torso parallel and back flat
- Flare elbows out to target rear delts
- Squeeze shoulder blades at the top
- Use arms as hooks, not the movers
Make it easier
Use lighter dumbbells with chest supported on an incline bench to protect the lower back.
Make it harder
Add a pause at the top and increase load while maintaining strict horizontal upper arms.
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