beginnerUncommon
Barbell Side Bend
How to do it
- 1Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder…
Coaching cues
- Keep your back straight and head up
- Bend only at the waist, side to side
- Keep the rest of your body stationary
- Move in a controlled manner
Make it easier
Perform the side bend holding a single dumbbell at your side instead of a barbell for easier balance and lighter load.
Make it harder
Increase the load or slow the tempo, pausing at the fully stretched and contracted positions on each rep.
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