beginnerCommon
Alternate Heel Touchers
How to do it
- 1Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This…
Coaching cues
- Reach for your heel with a controlled crunch
- Exhale as you contract your obliques
- Keep your lower back near the floor
- Move only 3-4 inches, don't yank the neck
Make it easier
Reduce the range of motion or slow the tempo and rest between reps.
Make it harder
Hold a light plate on your chest or pause longer at peak contraction.
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