beginnerCommon
Body Tricep Press
How to do it
- 1Position a bar in a rack at chest height.
Coaching cues
- Keep your body in a straight line
- Brace your core and squeeze glutes
- Keep elbows tucked near your sides
- Control the descent, then press away
Make it easier
Set the bar higher to reduce the lean angle and make the press easier.
Make it harder
Lower the bar height for a steeper angle or drape chains over your shoulders for added resistance.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck