beginnerCommon
Bench Dips
How to do it
- 1For this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from…
Coaching cues
- Keep elbows tucked and pointing back
- Lower until upper arms reach about 90 degrees
- Drive through your palms to press up
- Keep shoulders down away from your ears
Make it easier
Keep your knees bent with feet flat on the floor close to the bench to reduce the load.
Make it harder
Elevate your feet on a second bench and add a weight plate on your lap for extra resistance.
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