beginnerCommon
Alternate Incline Dumbbell Curl
How to do it
- 1Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be…
Coaching cues
- Keep elbows pinned to your sides
- Supinate the wrist as you curl
- Control the lowering phase
- Squeeze the biceps at the top
Make it easier
Use lighter dumbbells and curl both arms simultaneously for better stability.
Make it harder
Add a slow eccentric tempo or increase the incline angle for greater stretch and difficulty.
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