beginnerUncommon
Cable Preacher Curl
How to do it
- 1Place a preacher bench about 2 feet in front of a pulley machine.
Coaching cues
- Keep upper arms pinned to the pad
- Squeeze biceps hard at the top
- Lower slowly under control
- Avoid swinging or lifting elbows
Make it easier
Use a lighter weight and perform the movement seated with strict form.
Make it harder
Add a slow eccentric tempo or perform single-arm to increase tension.
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