beginnerUncommon
Barbell Curl
How to do it
- 1Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the…
Coaching cues
- Keep elbows pinned to your sides
- Only move the forearms
- Squeeze the biceps at the top
- Lower under control
Make it easier
Use an EZ curl bar or lighter dumbbells to reduce wrist strain and weight.
Make it harder
Add a slow eccentric tempo or perform strict cheat curls with heavier load.
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