intermediateRare
Alternating Kettlebell Press
How to do it
- 1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the…
Coaching cues
- Brace your core and keep ribs down
- Press directly overhead, finishing with biceps by ear
- Keep the resting kettlebell stable in the rack position
- Control the descent before switching arms
Make it easier
Use a single lighter kettlebell and press one arm at a time from a standing start.
Make it harder
Perform strict alternating presses with heavier bells or add a push press for more load.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck