intermediateRare
Arnold Dumbbell Press
How to do it
- 1Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your…
Coaching cues
- Brace your core and keep back supported
- Rotate palms outward as you press up
- Keep elbows under wrists at the top
- Control the rotation on the way down
Make it easier
Use lighter dumbbells or perform a standard seated dumbbell press without the rotation.
Make it harder
Perform standing to increase core demand or add heavier weight with a slow eccentric tempo.
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