intermediateUncommon
Alternating Cable Shoulder Press
How to do it
- 1Move the cables to the bottom of the tower and select an appropriate weight.
Coaching cues
- Brace your core and keep ribs down
- Press directly overhead without leaning back
- Control the return to shoulder height
Make it easier
Use lighter weight and press both arms simultaneously for more stability.
Make it harder
Perform from a half-kneeling stance to reduce compensation and increase core demand.
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