intermediateCommon
Bent Over Two-Dumbbell Row
How to do it
- 1With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as…
Coaching cues
- Keep your back flat and chest up
- Hinge at the hips until torso is near parallel
- Drive elbows back and squeeze shoulder blades
- Lower under control without rounding your spine
Make it easier
Use lighter dumbbells or perform a single-arm dumbbell row with a bench for support.
Make it harder
Increase the load, add a pause at the top, or use a Pendlay-style strict barbell row.
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