intermediateEpic
Axle Deadlift
How to do it
- 1Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at…
Coaching cues
- Brace your core and set a flat back
- Drive through your heels
- Keep the bar close to your body
- Lock out by squeezing glutes
Make it easier
Perform a rack pull or lighter barbell deadlift from an elevated position to reduce range of motion.
Make it harder
Increase load significantly or perform deficit axle deadlifts standing on a plate.
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