beginnerUncommon
Band Good Morning
How to do it
- 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck.…
Coaching cues
- Keep a slight bend in the knees
- Push hips back as you hinge
- Maintain a neutral, flat back
- Squeeze glutes to return upright
Make it easier
Use a lighter band and reduce range of motion, hinging only slightly.
Make it harder
Use a thicker, heavier band or a barbell good morning for greater resistance.
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