beginnerEpic
Barbell Glute Bridge
How to do it
- 1Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the…
Coaching cues
- Roll the bar over your hips and pad it for comfort
- Drive through your heels to lift
- Squeeze your glutes hard at the top
- Keep your ribs down and avoid overarching your lower back
Make it easier
Perform a bodyweight glute bridge without the barbell.
Make it harder
Progress to a single-leg barbell hip thrust with shoulders elevated on a bench.
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