intermediateUncommon
Bench Press
How to do it
- 1Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the…
Coaching cues
- Retract your shoulder blades and keep them pinned to the bench
- Keep wrists stacked over elbows
- Drive your feet into the floor for leg drive
- Lower the bar to mid-chest under control
Make it easier
Use a smith machine or dumbbells to build confidence and control before loading a free barbell.
Make it harder
Add chains or bands, use a paused rep, or progress to heavy powerlifting-style singles.
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