beginnerCommon
Bench Press - With Bands
How to do it
- 1Using a flat bench secure a band under the leg of the bench that is nearest to your head.
Coaching cues
- Keep wrists stacked over elbows
- Lower under control for a slow eccentric
- Squeeze your chest at lockout
- Keep shoulder blades pinned to the bench
Make it easier
Use a lighter resistance band or perform the press with one arm at a time for less load.
Make it harder
Double up the band or use a heavier band, adding a pause at the bottom for extra tension.
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