advancedEpic
Board Press
How to do it
- 1Begin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together…
Coaching cues
- Retract and squeeze your shoulder blades
- Keep elbows tucked and wrists stacked over elbows
- Drive your feet into the floor for leg drive
- Explode off the boards with maximal force
Make it easier
Use a standard barbell bench press through a full range of motion with lighter weight.
Make it harder
Reduce the number of boards and add chains or bands for accommodating resistance.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck