intermediateRare
Barbell Guillotine Bench Press
How to do it
- 1Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms),…
Coaching cues
- Keep wrists stacked over elbows
- Lower the bar slowly toward the neck under control
- Drive through the chest to lockout
- Always use a spotter
Make it easier
Perform a standard flat barbell bench press to the mid-chest instead of the neck for greater safety.
Make it harder
Add a slow tempo with a longer pause just above the neck or increase load with a spotter.
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