intermediateUncommon
Barbell Incline Bench Press - Medium Grip
How to do it
- 1Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the…
Coaching cues
- Retract your shoulder blades and keep them tight
- Lower the bar to your upper chest under control
- Drive the bar up and slightly back over your chest
- Keep wrists stacked over elbows
Make it easier
Use a Smith machine or lighter dumbbells on an incline to groove the pattern safely.
Make it harder
Add pause reps at the chest or incorporate bands/chains for accommodating resistance.
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