beginnerUncommon
Barbell Incline Shoulder Raise
How to do it
- 1Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and…
Coaching cues
- Keep arms straight throughout
- Protract shoulder blades to lift the bar
- Move slowly and avoid using momentum
- Keep the core braced
Make it easier
Perform with light dumbbells or an empty barbell to master the scapular protraction movement.
Make it harder
Increase load progressively and add a pause at the top to maximize serratus and shoulder engagement.
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