beginnerCommon
Alternating Deltoid Raise
How to do it
- 1In a standing position, hold a pair of dumbbells at your side.
Coaching cues
- Keep a slight bend in your elbows
- Raise to shoulder height without swinging
- Control the weights on the way down
- Alternate front then lateral each rep
Make it easier
Use lighter dumbbells and perform only front or only lateral raises to master the motion.
Make it harder
Add a slow eccentric tempo or use cables for constant tension throughout the range.
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