intermediateRare
Around The Worlds
How to do it
- 1Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip: Your arms should be…
Coaching cues
- Keep a slight bend in the elbows throughout
- Move the dumbbells in a wide, controlled arc
- Keep arms parallel to the floor
- Control the tempo, avoid swinging
Make it easier
Use lighter dumbbells and a smaller range of motion to protect the shoulders.
Make it harder
Increase the weight slightly and pause at the top of the arc for greater time under tension.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck