intermediateRare
Bent-Arm Dumbbell Pullover
How to do it
- 1Place a dumbbell standing up on a flat bench.
Coaching cues
- Keep a slight fixed bend in your elbows
- Lower under control until you feel a chest stretch
- Keep hips low and core braced
- Secure the dumbbell tightly to avoid slippage
Make it easier
Use a lighter dumbbell and lie fully along the bench for more support and a shorter range of motion.
Make it harder
Increase the load or slow the eccentric tempo for greater time under tension.
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