intermediateUncommon
Bent-Over Row
How to do it
- 1Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist,…
Coaching cues
- Keep your back flat and core braced
- Pull the bar to your lower ribs, driving elbows back
- Squeeze your shoulder blades at the top
- Lower under control, don't jerk the weight
Make it easier
Use a supported dumbbell row with one hand braced on a bench to reduce lower-back strain.
Make it harder
Add a Pendlay row from a dead stop on the floor for each rep or increase load significantly.
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