beginnerUncommon
Cable Hammer Curls - Rope Attachment
How to do it
- 1Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it.
Coaching cues
- Keep elbows pinned to your sides
- Only move your forearms
- Squeeze biceps at the top for one second
- Lower under control
Make it easier
Use a lighter weight and perform seated to reduce body sway.
Make it harder
Add a slow eccentric tempo or perform single-arm for greater peak contraction.
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