beginnerCommon
Dumbbell Curl
How to do it
- 1Sit on a flat bench with a dumbbell on each hand being held at arms length. The elbows should be close to the torso.
Coaching cues
- Keep your elbows pinned to your torso
- Curl by contracting the biceps, not swinging
- Supinate the wrists as you lift
- Lower slowly with control
Make it easier
Use lighter dumbbells and perform seated to prevent body swing.
Make it harder
Add a slow eccentric tempo or perform standing with heavier weight for greater loading.
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