beginnerCommon
3/4 Sit-Up
How to do it
- 1Lie down on the floor and secure your feet. Your legs should be bent at the knees.
Coaching cues
- Anchor your feet and keep knees bent
- Flex your spine to lift torso toward knees
- Lower only three-quarters of the way to keep tension
- Avoid pulling on your neck
Make it easier
Perform standard crunches with a reduced range of motion until you build core strength.
Make it harder
Hold a weight plate against your chest or add a decline bench for increased resistance.
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