beginnerCommon
Crunch
How to do it
- 1Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are…
Coaching cues
- Push your lower back into the floor
- Exhale as you roll your shoulders up
- Move slowly without using momentum
- Keep elbows out and don't pull on your neck
Make it easier
Reduce range of motion and perform fewer reps, lifting only the head and upper shoulders slightly.
Make it harder
Add resistance by holding a weight plate on your chest or extend arms overhead.
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