beginnerCommon
Cross-Body Crunch
How to do it
- 1Lie flat on your back and bend your knees about 60 degrees.
Coaching cues
- Bring shoulder toward knee, not just the elbow
- Exhale and contract abs as you crunch
- Keep lower back controlled, avoid pulling on your neck
Make it easier
Perform a standard crunch without the rotation until you build core stability.
Make it harder
Hold the contracted position for a 2-second squeeze or add a bicycle crunch tempo for continuous tension.
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