beginnerRare
Ab Crunch Machine
How to do it
- 1Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms…
Coaching cues
- Crunch using your abs, not momentum
- Exhale as you contract
- Move slow and controlled
- Keep legs and feet relaxed
Make it easier
Use very light resistance and focus on a small controlled range of motion.
Make it harder
Increase the resistance and add a longer pause at peak contraction each rep.
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