beginnerUncommon
Cable Crunch
How to do it
- 1Kneel below a high pulley that contains a rope attachment.
Coaching cues
- Round your spine and crunch, not your hips
- Keep hips stationary throughout
- Exhale as you contract the abs
- Control the eccentric, keep constant tension
Make it easier
Use a lighter weight and perform standard floor crunches to build core awareness.
Make it harder
Add heavier load with a slow tempo and pause at peak contraction, or perform kneeling with added rotation for obliques.
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