intermediateUncommon
Cable Seated Crunch
How to do it
- 1Seat on a flat bench with your back facing a high pulley.
Coaching cues
- Flex your abs to curl your elbows toward hips
- Keep hips stationary throughout
- Exhale as you crunch, inhale on the return
- Control the negative, don't let the weight yank you back
Make it easier
Perform bodyweight crunches on the floor to master the spinal flexion pattern first.
Make it harder
Increase the cable load and add a slow 3-second eccentric to maximize tension.
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