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Ab Roller

Ab Roller demonstration

How to do it

  1. 1Hold the Ab Roller with both hands and kneel on the floor.

Coaching cues

  • Brace your core hard throughout
  • Keep a slight posterior pelvic tilt to protect your lower back
  • Roll out only as far as you can control
  • Exhale as you pull back to the start

Make it easier

Limit your range of motion or use a wall to stop the roller before your back arches.

Make it harder

Perform the rollout from a standing position with straight legs.

Swap it for

Barbell Ab RolloutBarbell Ab Rollout - On KneesBarbell Rollout from Bench
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