advancedRare
Barbell Ab Rollout
How to do it
- 1For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an…
Coaching cues
- Brace your core hard throughout
- Keep a slight arch and avoid sagging hips
- Roll out only as far as you can control
- Exhale as you roll back in
Make it easier
Perform the rollout from your knees to reduce the lever length and core demand.
Make it harder
Extend the rollout to a full standing position or add weight plates to the barbell.
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