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Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On Knees demonstration

How to do it

  1. 1Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.

Coaching cues

  • Brace your core hard throughout
  • Keep a slight posterior pelvic tilt to protect your lower back
  • Roll out only as far as you can control
  • Exhale as you pull back to the start

Make it easier

Reduce the range of motion by rolling out only a short distance before returning.

Make it harder

Perform the rollout from a standing position for a full extension.

Swap it for

3/4 Sit-UpAb RollerBarbell Rollout from Bench
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