advancedRare
Barbell Rollout from Bench
How to do it
- 1Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the…
Coaching cues
- Brace your core hard throughout
- Keep arms extended and hips locked
- Roll out only as far as you can control
- Avoid letting your lower back sag
Make it easier
Perform the rollout from your knees on the floor with a shorter range of motion.
Make it harder
Roll out from a standing position with full extension for maximum core demand.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck