beginnerCommon
Air Bike
How to do it
- 1Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be…
Coaching cues
- Press your lower back into the floor
- Rotate through your torso, not your neck
- Exhale as you bring elbow to knee
- Keep the movement slow and controlled
Make it easier
Slow the pace and keep feet higher off the ground to reduce difficulty.
Make it harder
Extend the working leg fully closer to the floor for greater core tension.
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