intermediateUncommon
Cable Russian Twists
How to do it
- 1Connect a standard handle attachment, and position the cable to a middle pulley position.
Coaching cues
- Keep abs engaged throughout
- Rotate from your torso, not your arms
- Move slowly and controlled
- Maintain hip elevation and a straight body line
Make it easier
Perform seated Russian twists on the floor with a light medicine ball instead of the cable.
Make it harder
Increase the cable weight and add an isometric pause at the fully rotated position.
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