intermediateUncommon
Anti-Gravity Press
How to do it
- 1Place a bar on the ground behind the head of an incline bench.
Coaching cues
- Keep arms parallel to the floor
- Extend elbows fully to press out
- Control the return to your chest
- Brace your core and avoid arching
Make it easier
Use light dumbbells instead of a barbell to reduce load and improve control.
Make it harder
Add pause reps at full extension or increase the barbell weight.
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