intermediateCommon
Alternating Floor Press
How to do it
- 1Lie on the floor with two kettlebells next to your shoulders.
Coaching cues
- Keep wrists stacked over elbows
- Brace your core throughout
- Press one arm while holding the other locked out
- Turn the wrist as you lower for shoulder health
Make it easier
Use a lighter single kettlebell and press one side at a time before alternating.
Make it harder
Perform both arms simultaneously with heavier bells or add a leg raise for anti-extension challenge.
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