advancedRare
Bodyweight Flyes
How to do it
- 1Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
Coaching cues
- Keep your core braced and body in a straight line
- Move the bars apart slowly and under control
- Avoid letting your hips sag or pike
- Only widen as far as you can safely return
Make it easier
Perform the fly motion from your knees to reduce load and improve control.
Make it harder
Elevate your feet or add a longer range of motion for greater chest and core demand.
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