beginnerUncommon
Butterfly
How to do it
- 1Sit on the machine with your back flat on the pad.
Coaching cues
- Keep your back flat against the pad
- Squeeze your chest at the middle
- Control the return and feel the stretch
- Avoid using shoulders to force the handles
Make it easier
Use a lighter weight and shorter range of motion to learn the movement safely.
Make it harder
Add a longer isometric hold at peak contraction or perform slow eccentric tempo reps.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck