beginnerCommon
Back Flyes - With Bands
How to do it
- 1Run a band around a stationary post like that of a squat rack.
Coaching cues
- Keep arms straight and parallel to the floor
- Squeeze your shoulder blades together
- Control the return, don't let the band snap back
- Maintain a tall, braced torso
Make it easier
Use a lighter band or stand closer to the post to reduce tension.
Make it harder
Use a heavier band or add a pause at peak contraction for increased time under tension.
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