beginnerCommon
Band Pull Apart
How to do it
- 1Begin with your arms extended straight out in front of you, holding the band with both hands.
Coaching cues
- Keep arms straight
- Squeeze your shoulder blades together
- Control the return
- Avoid shrugging your shoulders
Make it easier
Use a lighter resistance band or grip the band wider to reduce tension.
Make it harder
Use a heavier band or grip narrower, and pause for a squeeze at end range.
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