intermediateCommon
Ball Leg Curl
How to do it
- 1Begin on the floor laying on your back with your feet on top of the ball.
Coaching cues
- Drive hips high and hold the bridge
- Curl the ball toward your glutes with control
- Squeeze hamstrings at the top
- Lower slowly without dropping hips
Make it easier
Keep hips lower and perform the curl with both legs while reducing range of motion.
Make it harder
Perform single-leg ball leg curls to increase hamstring demand and challenge stability.
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