beginnerCommon
Butt Lift (Bridge)
How to do it
- 1Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This…
Coaching cues
- Push through your heels
- Squeeze your glutes at the top
- Keep your core braced and avoid overarching
- Lower slowly under control
Make it easier
Reduce range of motion or perform fewer reps until you build glute strength.
Make it harder
Progress to a single-leg bridge or add load with a barbell glute bridge.
Swap it for
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck