beginnerUncommon
Band Good Morning (Pull Through)
How to do it
- 1Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in…
Coaching cues
- Push your hips back, not down
- Keep your back flat and chest proud
- Maintain a slight knee bend
- Drive hips forward to stand tall
Make it easier
Use a lighter band and reduce the depth of the hip hinge.
Make it harder
Use a heavier band or switch to a barbell good morning for added load.
Swap it for
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