beginnerCommon
Band Skull Crusher
How to do it
- 1Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
Coaching cues
- Keep upper arms perpendicular and still
- Extend only through the elbow
- Control the band on the return
- Avoid flaring elbows outward
Make it easier
Use a lighter resistance band and perform partial range of motion.
Make it harder
Use a heavier band or add a pause at full extension for increased time under tension.
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