beginnerUncommon
Cable Incline Triceps Extension
How to do it
- 1Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
Coaching cues
- Keep your upper arms stationary
- Squeeze the triceps at full extension
- Control the eccentric back to start
- Keep elbows tucked in
Make it easier
Use a lighter weight and perform with a rope attachment for a more comfortable wrist position.
Make it harder
Increase load or add a slow tempo and pause at peak contraction for greater time under tension.
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